"Yesterday, I drove on the interstate in “the city” to drop a friend off at the airport. I consider it a huge accomplishment. You may say, “So what? I drive to the city all the time.” For me, it is a big deal! When I was young, I had some negative experiences driving on the interstate, and I developed a mental block, especially about driving on highways in busy locations.

What seems so normal and “doable” to others has been an anxiety-inducing activity, which makes me blow a gasket! After I navigate the trip successfully, I always have a vague hope that the next time I have to drop someone at the airport, I will be firing on all cylinders, cruising down the road with a smile on my face. But so far…no (fuzzy) dice. I realize that to change my anxious response, I have to change my behavior. Driving into the city once every three years, purposely avoiding it whenever possible, won’t solve my problem."

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Question to ponder: What parts of your conscience may be speaking to you?

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