What should I fast from this Lent?

"Lent is a time for spiritual renewal, a season of fasting, prayer, and almsgiving. We quiet ourselves and our wants and desires in order to amplify God.Fasting, or abstinence from something, marks this liturgical season in a notable way.We fast to remind ourselves of how much we depend on God."

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Image by João Geraldo Borges Júnior from Pixabay