Fresh air, sunlight and exercise

Exercise should be a key part of your daily routine, as should getting fresh air and sunlight. These things are important for physical and mental health, and again offer scope for doing activities as a family.

Our PE department have put together a special programme that fits in with the weekly schedule for KS3, KS4 and KS5.

Further information will be shared with your son via SMHW each week by the PE department with regards to this overview, including how they can log their progress and compete with others!

Further information will be shared with your son via SMHW each week by the PE department with regards to this overview, including how they can log their progress and compete with others!

Please bear in mind that exercise can also mean things other than ‘working out’ and can also go beyond the daily schedule as we’ve published it... 

  • help with the housework etc - scrub a floor, wash the walls, push the hoover!

  • Help the the gardening

  • Walk the dog*

  • Walk to the shops for an elderly neighbour*

  • Dance!

* follow current government advice regarding leaving the house